Holistic Kreatin Creatine 400 g

Food supplement - Holistic Kreatin Creatine 400 g

Creatine increases physical performance during short, intense and repeated physical exercises, increased performance can be achieved by consuming at least 3 grams per day.

Creatine is produced naturally by the liver. Our body contains on average 3.5 - 4 g of creatine per kilogram of muscle mass. Thanks to supplements, we can increase the level of creatine to 5 grams per kilogram of muscle mass.

Ingredients : 100% creatine monohydrate.

Package content : 400 g

The daily portion contains : from 3 g to 6 g of creatine

How to use for adults : mix 3-6 g (about 1-2 teaspoons) of the preparation with 200-400 ml of water, drink during or after exercise per day. It is best to dissolve it in warm liquid. The recommended daily dose should not be exceeded. A dietary supplement cannot be used as a substitute for a varied diet.

Avoid taking creatine during pregnancy and breastfeeding.

Avoid combining creatine with caffeine, as it can cause excessive central nervous system activity.

Storage : Keep in a dry place and out of the reach of small children.

Precautions: Do not exceed the recommended daily dose. The product cannot be used by pregnant women, nursing women and children without medical consultation. The product cannot be used as a substitute for a varied diet. Do not use if you are allergic to any of the ingredients. We recommend a balanced diet and a healthy lifestyle. Protect from light, store at room temperature, in a dry place, out of the reach of small children.

Producer:

Holistic Sweden AB Drottninggatan 24 602 24 Norrköping

Distributor:

Naturalna Medycyna Sp. z o. ul. Wierzkowa 48 65-128 Zielona Góra