Saw Palmetto

Saw Palmetto is available in capsules or tablets, most commonly encapsulated in vegetable capsules, suitable for vegan diets. Products may contain concentrated extracts (e.g., 4:1 extract from the fruits of Serenoa repens), whole fruit powder, or standardised combinations that ensure a consistent supply of fatty acids and phytosterols.

Examples of manufacturers include Adams Saw Palmetto, Swanson Saw Palmetto, etc.

Saw Palmetto is recommended as a dietary supplement for:

• supporting normal prostate function;
• maintaining the well-being of the lower urinary tract;
• promoting a comfortable urinary flow and a balanced frequency of urination, particularly in men over the age of 45;
• supporting male reproductive function and general wellbeing;
• as part of a long-term male prevention and wellbeing programme.

In the context of modern lifestyles, characterised by intermittent sedentary behaviour, chronic stress and ageing, natural and non-aggressive prostate support becomes a key component of prevention and quality of life. Modern Saw Palmetto formulations, standardised and easy to incorporate into daily routines, meet this need with an approach focused on physiology and long-term balance.

The usual recommended dosage is 2 capsules a day, to be taken with a glass of water, preferably with meals, or as directed by a healthcare professional. Depending on the product’s concentration, some formulations allow for 1 capsule to be taken two to three times a day. 

It is important not to exceed the recommended daily dose and to take the supplement regularly to achieve long-lasting benefits.

Saw palmetto is contraindicated in the following cases:

• pregnancy and breastfeeding;
• autoimmune diseases;
• children and adolescents under the age of 18.

Administration should be avoided or carefully assessed in individuals undergoing specific hormonal treatments.

Saw Palmetto is characterised by a good tolerability profile and an action aimed at physiological support rather than aggressive intervention. The benefits manifest gradually, making consistent intake over the medium to long term necessary. 

The product integrates perfectly into a lifestyle that includes adequate hydration, regular physical activity, stress management and a balanced diet.

Side effects are rare and, as a rule, mild; they may include mild gastrointestinal discomfort, nausea or transient headaches. In the event of unusual reactions, it is recommended to stop taking the product and consult a specialist.

Saw Palmetto may interact with hormone replacement therapies if taken at the same time. 

No significant interactions with food have been reported, but it is recommended to take it with meals for optimal digestive tolerance.

No documented cases of severe overdose have been reported. However, exceeding the recommended doses may increase the risk of adverse digestive reactions or general malaise. It is essential to follow the instructions on the label.

The product should be stored at room temperature, protected from direct light and moisture, in its original packaging. Keep out of the reach and sight of children.

• WebMD, Saw Palmetto
• Healthline, 5 Promising Benefits and Uses of Saw Palmetto
• Sage Journals, Therapeutic Potential of Saw Palmetto Extract in Urological Conditions
• PubMed, Pharmacological effects of saw palmetto extract on the lower urinary tract