Lion's Mane

Lion's mane is available on the market in various forms, most commonly in the form of capsules containing mushroom powder. Lion's mane capsules facilitate administration and ensure accurate dosing, making them convenient for those who wish to benefit from the nutritional and therapeutic properties of this mushroom.

Manufacturers - Herbagetica, Pro Natura, Remedia Laboratories, etc.

The lion's mane mushroom is recognised for its ability to support the optimal functioning of the five fundamental internal organs: the kidneys, liver, spleen, heart and stomach.

Lion's mane has a beneficial effect on gastrointestinal discomfort such as heartburn, gastroesophageal reflux or intestinal flora imbalances.

Thanks to its rich content of essential amino acids, riboflavin, niacin, biotin, vitamin D and polysaccharides, lion's mane helps to increase and regenerate nerve cells, having an important impact on cognitive health and mental well-being.

The dosage depends on the type of product and individual needs.

In general, to benefit from its therapeutic effects, it is recommended to take one capsule 2-3 times a day, before main meals, with a glass of water. The recommended period of use is approximately 3 months.

It is essential to follow the doses indicated on the packaging, adapting them to individual needs.

This supplement is generally well tolerated, but there are some contraindications. It should not be taken by people with known allergies to mushrooms or a history of severe allergic reactions.

People with autoimmune diseases or coagulation disorders should seek medical advice before taking Lion's Mane mushroom.

The use of lion's mane should always be accompanied by appropriate medical advice.

In particular, people with neurological or mental disorders should consult a specialist before starting supplementation.

It is also important for patients undergoing medical treatment to consult their doctor before starting to use this supplement to avoid any interactions.

Although lion's mane is generally considered safe, some side effects may occur. These include nausea, diarrhoea, gastrointestinal discomfort or allergic reactions.

If unusual or severe symptoms occur, it is recommended to consult a doctor immediately.

Horsetail may interact with some medications, which highlights the importance of consulting your doctor before using this supplement.

Yarrow has the potential to influence the effectiveness of medications that affect the nervous system, including antidepressants or anxiolytics. It is also recommended to avoid taking yarrow at the same time as anticoagulant or immunosuppressive medications.

Overdose with St. John's wort is relatively rare, but may cause gastrointestinal discomfort or exacerbation of allergic reactions. It is important that users follow the recommended dosage on the packaging. In case of excessive intake, it is recommended to stop administration immediately and consult a doctor.

To preserve the efficacy and quality of lion's mane, it is essential to store it under appropriate conditions. Capsule supplements should be stored in a cool, dry place, away from direct sunlight. Lion's mane supplements should also be kept out of the reach of children to prevent accidental ingestion.

• WebMD, Health benefits of lion's mane mushrooms
• NIH, Lion's mane
• PubMed, Acute and chronic effects of lion's mane mushroom supplementation on cognitive function, stress and mood in young adults
• MDPI, Neurotrophic and neuroprotective effects of Hericium erinaceus