Eco whole sesame seeds, 500 gr, Pronat

Sesame (Sesamum indicum) is one of the oldest cultivated plants in the world, valued as an oil plant for at least 5000 years. Although it is starting to regain favor due to its high content of calcium and magnesium, few know that it is also one of the most powerful medicinal foods.

Contain:
100% sesame seeds*.
* from certified organic crops.
The product is not obtained with genetically modified organisms.

AVERAGE NUTRITIONAL VALUES: per 100 g
Energy value 2399 Kcal/ 573 KJ

• Fats, of which: 49.67 g
• saturated fatty acids 6.96 g
• monounsaturated fatty acids 18.76 g
• polyunsaturated fatty acids 21.77 g
• Carbohydrates, of which: 11.65 g
• sugars 0.3 g
• Fiber 11.8 g
• Protein 17.73 g
• Sodium 11 mg
• Potassium 468 mg
• Calcium 975 mg
• Iron 14.55 mg
• Phosphorus 629 mg
• Magnesium 21.77 mg
• Moisture 4.69 g

The nutritional values ​​depend on the natural fluctuations of the quality of the raw material.

• Put the sesame seeds in a bowl of water and leave them to hydrate for a few hours.
• Then drain the water and put it in the blender with 1 liter of clean water.
• They are shredded at high speed, and at the end they are strained through cheesecloth or a fine sieve.
• After straining, the sesame milk is put back into the blender and mixed with the fruits or sweetener of choice.
• The vegetable milk thus obtained can be consumed as it is or with cereal for breakfast, it can be added to various drinks, or it can be used as a base for purees, oatmeal, chia pudding.
• The amount that is not consumed immediately is stored in a bottle in the refrigerator.
• In many countries in South Asia as well as in Africa, sesame seeds have been used for thousands of years for therapeutic and culinary purposes.
• The gomasio spice is prepared from the roasted and pressed seeds, as well as the tahini paste, which is further used in the preparation of humus.
• The whole seeds are used - often roasted - to refine steaks and to season food preparations.
• Sesame is one of the richest foods in selenium (800 μg / 100 g). In addition, 100 g of sesame contains over 700 mg of calcium, thus covering the daily calcium requirement that the human body needs.
• Sesame vegetable drink ("sesame milk")

Presentation:
500 gr