Organic Magnesium

Organic magnesium is available in a variety of forms and strengths to meet individual needs, the most common form being oral capsules or tablets.

Products include: Herbagetica organic magnesium, Dacia Plant organic magnesium. The Herbagetica Magnesium product is also enriched with brewer's yeast to provide B-complex vitamins.

The organic form of magnesium is indicated for a number of ailments and conditions related to deficiency of this mineral. Among the most common indications are:

• Muscle disorders - Magnesium helps reduce muscle cramps, spasms and muscle tension.

• Nervous system health - Magnesium contributes to proper functioning of the nervous system, reducing stress and anxiety. Supplementing with this mineral can also help reduce symptoms of depression.

• Blood pressure regulation - It is often recommended for people with high blood pressure as it can help regulate blood pressure levels.

• Bone health - Magnesium is essential for maintaining bone density, working synergistically with calcium to ensure healthy bone structure.

• Premenstrual syndrome - Studies suggest that magnesium may reduce PMS symptoms, including bloating, headaches and mood swings.

• Blood glucose regulation - Studies suggest that about half of people with type 2 diabetes have low levels of magnesium in their blood. Magnesium supplements may improve blood sugar levels and insulin sensitivity in these people.

Dosing of organic magnesium may vary depending on individual needs and doctor's recommendations. 

The daily magnesium requirement for adults is 320 mg for women and 420 mg for men, but this can be increased in certain situations.

For example, the Herbagetica product Magnesium with B complex contains 105.8 mg magnesium per capsule and is taken 1 capsule 3 times a day, and Dacia Plant contains 300.15 mg magnesium per tablet and is taken 1 tablet 2 times a day. 

Although magnesium is essential for overall health, there are certain situations where supplementation should be avoided or used with caution:

• Kidney failure
• Atrioventricular block 
• Myasthenia gravis 
• Coagulation disorders
• Diabetes mellitus

In these situations it is advisable to seek your doctor's advice for personalized indications.

Often, magnesium supplements also contain other micronutrients such as vitamin B6, vitamin D calcium or zinc. It is important to be careful with all sources of magnesium to avoid overdose.

Side effects of magnesium are rare, the most common side effects are gastrointestinal:

• Diarrhea - magnesium has a natural laxative effect 
• Nausea and stomach discomfort
• Abdominal pain

Magnesium can interact with other medicines, so it's important to talk to your doctor or pharmacist before starting supplementation. Common interactions include:

• Antibiotics, including levofloxacin, ciprofloxacin, doxycycline
• Diuretics
• Bisphosphonates
• Proton pump inhibitors
• Antiacide
• Anticoagulant
• Digoxin
• Some antihypertensives (calcium channel blockers)

A magnesium overdose is rare, but can cause symptoms such as:

• Nausea, vomiting, abdominal pain 
• Heart rhythm disturbances
• Hypotension
• Muscle fatigue

If an overdose is suspected, seek medical help immediately.

Organic magnesium should be stored in a dry place, away from direct light and at a temperature below 25°C. It is important to keep supplements out of the reach of children.

• WebMD, Magnesium, 
• WebMD, Magnesium - Uses, side effects and more
• Healthline, 12 evidence-based health benefits of magnesium
• NIH, Magnesium